Control Body Weight
To control your weight, avoid the obvious such as fried foods, burgers and other fatty meats. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts.
Facts About Fats
Fats are a secondary, very concentrated, source of energy that our body uses. The human body stores as fat all the energy it does not need for the burning processes. In fact, our body is a very low consumption machine. It uses as little as possible energy for burning, and stores more for rainy days. Fat dissolves and carries some of the vitamins that are not water-soluble. Carbohydrates, fats and proteins are nutrients with energy valu

The ABCs of Good Health
Good health is vital for leading an active life. Eating a balanced diet is an important step towards good health. A balanced diet means eating the right amount of foods from all major food groups viz. proteins, carbohydrates, fruits & vegetables, dairy, and fats & sugars. Each of these food groups contains nutrients that are essential for growth, energy and body maintenance..
Dehydrations Effects
Symptoms of dehydration include thirst, dizziness, lack of concentration, vision impairment, and short term memory loss.
Food Can Impact Drugs
Foods or beverages can influence the effects of medicines. Foods can impact the way drugs are metabolized by making certain enzymes work faster or slower. This is the reason why your doctor or pharmacist often advises you to take certain medicines "before" or "after" food. Some of the drugs you may be taking can also interact with other drugs, thereby limiting the intended effects or causing unexpected side effects.
Go To The Right Pharmacist
Pharmacists need to be qualified, knowledgeable, trained, and always available for service. Ideally, they should be in a position to educate patients about the composition and chemical properties of drugs. Only licensed drug stores are allowed to sell any medicine, including household remedies such as paracetamol tablets, cough and cold medicines, antacids, creams and lotions, baby gripe water etc.
Store Drugs Responsibly
Most drugs have to be stored in a dark, cool, and dry location, often at temperatures below 25°C. Exposure to heat, direct light or moisture could undermine medicines. Unless specifically directed, medicines should not be refrigerated
Do not Skip Doses
Medicines should always be taken exactly as instructed by the doctor and with help from a pharmacist. Medications are to be given in the prescribed strengths and frequency. A medicine will provide little benefit if you skip doses or stop taking it in order to save money.
Water is not just for quenching thirst
Drink plenty of water every day. Doctors recommend a minimum of 8-10 glasses per day. This is crucial, because the average human loses between 3 and 6 liters of water on a typical day through the process of breathing, urination, defecation and sweating. In addition, a person may lose 1 to 2 litres per hour during an intense workout. Water makes up more than two-thirds of the weight of the human body. Salt Consumption
Excess salt in the diet can lead to high blood pressure. Since there is no way to tell who might develop high blood pressure, choose and prepare foods with less salt. Consuming less salt is not harmful to a normal, healthy person. Other lifestyle changes, such as maintaining a healthy weight, increasing physical activity, eating fruits and vegetables, and reducing alcohol intake, can also help keep your blood pressure in the healthy range.
A Workout Always Works
It doesn't have to be a long-drawn session at the gym, with sweaty bodies pumping iron to develop muscle size and strength. simple aerobic session, walking, jogging, a 20-minute stint of light exercise or a self-directed program based on instructions from a book, magazine.
Fibre For Health
Fibre is found in plant foods. Fibre aids in digestion and functioning of the intestines. It helps lower blood cholesterol and keeps blood sugar in a normal range. It may also lower your risk of colon cancer and help reduce problems from bowel disease. High fibre foods tend to be lower in fat and filling, so they help you maintain a healthy weight.

Weight Loss And Diabetes - Proven Tips
Did you know that scientific research shows that some weight loss techniques work better than others? Each of the three tips that follow on weight loss for diabetes has been proven in scientific studies to really work. That means each and every one of these weight loss tips is a real winner. If you try all of these ideas, you almost can’t help losing weight that is! Click "more" to read on.

Apple Juice Could Protect Children Against Asthma
There has recently been a great deal of interest in the possibility that a diet rich in fruit and vegetables might protect against asthma. More specifically, a study of adult asthma performed some years ago in Greenwich (UK) suggested that apples might be particularly effective.

Blood Pressure: How Much Is OK?
Having the right blood pressure is vital for healthy living. Hypertension, or high blood pressure, could damage the body and cause heart disease, while low blood pressure could cause inadequate blood flow to the heart, brain and other vital organs. It is important to regularly monitor your blood pressure, especially if it has been above the "normal" range or if you have a family history of hypertension.
Reduce Stress
Stress busters come in many forms. Spend 30 minutes a day doing something you like. i.e., walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Having the right blood pressure is vital for healthy living. Hypertension, or high blood pressure, could damage the body and cause heart disease, while low blood pressure could cause inadequate blood flow to the heart, brain and other vital organs. It is important to regularly monitor your blood pressure, especially if it has been above the "normal" range or if you have a family history of hypertension.
Treating High Cholesterol
The main goal of cholesterol-lowering treatment is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. To find your LDL goal, click "more" to continue reading this tip.
Protect Yourself Against Heart Disease.
Heart disease is among the number one killers of men and women. It can result in heart attacks, strokes, high blood pressure and many other health problems. It involves the blocking, either partial or total, of the arteries that lead to the human heart. But, you can help to protect yourself from heart disease. Click "more" to continue reading this tip.
Heart disease prevention
How to protect yourself against heart disease. Diet information as well as exercise.